AfterGlow Health & Fitness
Welcome...
AfterGlow is for every woman, Prenatal, Postnatal and Beyond. It is the essence of what women strive for and long to achieve. AfterGlow offers you balance through strength training, cardio circuit training, power walking, mom and babe classes, bootcamps, spin classes and pre and postnatal Yoga, all with the convenient option of having your baby with you. A variety of choices are available for your convenience and preference; Indoor and outdoor, Personal Training or Group Classes, Strength Training or Yoga, Beginner to Athlete. With AfterGlows' holistic approach, you will receive safe and effective personal instruction, guided nutrition, weight loss, core strengthening and overall physical and mental wellness. AfterGlow wants you to nourish yourself, feel your best, surpass your goals, and radiate your own personal 'Glow'.
Goddess is the spirit a woman projects while she is embracing her feminine power. Every woman has the potential to experience her inner Goddess and encapsulate her.
The inner Goddess materializes in many ways when a woman embraces these aspects: through pregnancy; the powerful changes of the female body; the power-rush of childbirth; the AfterGlow of birth; the interactions with her children; and her physical strength and energy projected through exercise.
src: Mckenna Photography
In gaining the balance of physical Goddess with the emotional, through cardiovascular and strength training, yoga, the outdoors, breathing, and meditation, you will reach a part of your spirit often left in the shadows after baby arrives. You will rediscover and improve upon it, creating a better version of the incredible self you have always been.
Creating The AfterGlow.
-Julie Watson
Founder, AfterGlow Health & Fitness
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